Whenever I thought beef, chicken, or vegetable stock might be safe, I had a strong reaction. I assumed all ingredients had to be listed, so I didn’t understand why I was getting sick. But I found out that’s not always the case.

I was shocked to find out that many mustards contain onion or garlic powder or just “spices.” I love mustard and use it to make great marinades. It took a lot of trying different brands, but Maille Dijon Original is safe!

Fennel seed is a highly aromatic and flavorful seed that comes from the fennel plant, which is a flowering herb native to the Mediterranean region. These seeds are used in cooking to add a warm, sweet, and slightly licorice-like flavor to dishes.

Simple Ingredients: Aged Red Peppers, Salt, and Vinegar The only allium safe hot sauce I’ve found thus far!

Pro Tip: Buy a mini for your pocket! Since condiments and sauces are limited for us, this little guy in your pocket can be a lifesaver!

The discovery that there is onion and/or garlic powder hidden in all ketchups truly surprised me. I have always loved ketchup, and we create our best marinades using this beloved condiment. Thankfully, enter (once again) Fody… our absolute Godsend of a company in the world of allium-free living. Now, we can enjoy a normal life again, savoring all the flavors we’ve been missing. It’s delicious, and I can’t recommend it enough!

These delicious sauces… this fantastic brand… you will absolutely never miss garlic and onions in your diet again! Each one is crafted with care to bring out amazing flavors. Be sure to get all four and find your favorite blend that suits your palate best!

It was early in my allium-free journey when we made this exciting discovery! Mark enthusiastically sent me a photo of Rao’s “Sensitive Marinara” from the grocery store, accompanied by a hilarious “WTF” gif and more exclamation points than I could count.