Terms like "natural flavoring," "spice blends," and "spices" may seem innocuous, but they can be a minefield for those with an allium allergy. These vague descriptions often conceal the presence of garlic, onions, or other allium-based ingredients that can trigger unpleasant reactions.

Broths are also a common culprit for those with an allium allergy.

When you have an allium allergy, it's essential to find spices and herbs that can mimic the flavors of garlic and onions without triggering an allergic reaction. Here is our full list of our best substitutes, along with their tastes, why they are good replacements, and their benefits.

Regrettably, we have yet to discover any fast-food establishments that can accommodate individuals with an allium allergy. The majority of items on their menu either contain or come into contact with onion and/or garlic, particularly through seasoning.

Navigating garlic and onion free meals at restaurants can be a challenging task for individuals with allium allergies. Many dishes commonly contain garlic and onions for flavor, making it difficult to find suitable options on the menu. It often requires careful scrutiny and communication with the serving staff and chef to ensure your meal is prepared without these allergens.

If you are new to discovering how to navigate your allium allergy, prepare to spend a lot more time inside the grocery store. You need to allow time to carefully read every ingredient label.

Check out these brands and other allium-free options in our Favorite Brands and Products!

Bloating. Cramping. Itchy skin. Redness in face, neck & chest. Acid reflux. These are all signs of a possible allium allergy. There is a form of garlic and onions in over 90% of the food we consume! It may be difficult to easily eliminate allium from your diet, but if you feel an overall sickness in your body and cannot pinpoint one specific culprit, there is a strong chance, you have an allium allergy.