Fennel seed is a highly aromatic and flavorful seed that comes from the fennel plant, which is a flowering herb native to the Mediterranean region. These seeds are used in cooking to add a warm, sweet, and slightly licorice-like flavor to dishes. Fennel seeds can be used whole or ground and are commonly used in a variety of cuisines, including Indian, Middle Eastern, and Italian. They are a popular spice in both savory and sweet dishes, as well as in teas and spice blends. Fennel seeds are also valued for their potential health benefits, as they contain nutrients like fiber, antioxidants, and minerals.
Most every grocery store carries Fennel Seed spice! And any brand works, but ALWAYS check the ingredients to ensure it’s pure without any onion or garlic powder!