Allium Safe Mustard
Spices & Sauces Jessica Derhammer Spices & Sauces Jessica Derhammer

Allium Safe Mustard

I was shocked to find out that many mustards contain onion or garlic powder or just “spices.” I love mustard and use it to make great marinades. It took a lot of trying different brands, but Maille Dijon Original is safe!

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Ground Cumin
Spices & Sauces, Food Staples Jessica Derhammer Spices & Sauces, Food Staples Jessica Derhammer

Ground Cumin

A popular spice from dried cumin plant seeds. Warm, earthy flavor with hint of citrus. Add to chili, tacos, curries, soups and marinades. Cumin elevates meat and veggie dishes. This is our staple ingredient in most of our dishes now (we even sprinkle a little in our popcorn!).

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Fennel Seed
Spices & Sauces Jessica Derhammer Spices & Sauces Jessica Derhammer

Fennel Seed

Fennel seed is a highly aromatic and flavorful seed that comes from the fennel plant, which is a flowering herb native to the Mediterranean region. These seeds are used in cooking to add a warm, sweet, and slightly licorice-like flavor to dishes.

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Tabasco
Spices & Sauces Jessica Derhammer Spices & Sauces Jessica Derhammer

Tabasco

Simple Ingredients: Aged Red Peppers, Salt, and Vinegar The only allium safe hot sauce I’ve found thus far!

Pro Tip: Buy a mini for your pocket! Since condiments and sauces are limited for us, this little guy in your pocket can be a lifesaver!

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Allium Safe Ketchup
Spices & Sauces Jessica Derhammer Spices & Sauces Jessica Derhammer

Allium Safe Ketchup

The discovery that there is onion and/or garlic powder hidden in all ketchups truly surprised me. I have always loved ketchup, and we create our best marinades using this beloved condiment. Thankfully, enter (once again) Fody… our absolute Godsend of a company in the world of allium-free living. Now, we can enjoy a normal life again, savoring all the flavors we’ve been missing. It’s delicious, and I can’t recommend it enough!

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Allium Safe Pasta Sauces
Spices & Sauces Jessica Derhammer Spices & Sauces Jessica Derhammer

Allium Safe Pasta Sauces

These delicious sauces… this fantastic brand… you will absolutely never miss garlic and onions in your diet again! Each one is crafted with care to bring out amazing flavors. Be sure to get all four and find your favorite blend that suits your palate best!

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Wonderful® Pistachios, Sea Salt & Vinegar
Snacks Jessica Derhammer Snacks Jessica Derhammer

Wonderful® Pistachios, Sea Salt & Vinegar

It took quite a while to discover a truly flavorful snack to enjoy while watching a movie or during a fun road trip… however, I finally found one that is just perfect! Most grocery stores carry this “Wonderful” brand.

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Various Sensitive Marinara Sauce
Spices & Sauces Jessica Derhammer Spices & Sauces Jessica Derhammer

Various Sensitive Marinara Sauce

It was early in my allium-free journey when we made this exciting discovery! Mark enthusiastically sent me a photo of Rao’s “Sensitive Marinara” from the grocery store, accompanied by a hilarious “WTF” gif and more exclamation points than I could count.

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Momofuku - Spicy Soy Noodles
Fast Meals Jessica Derhammer Fast Meals Jessica Derhammer

Momofuku - Spicy Soy Noodles

This is the only quick noodle or ramen product I’ve managed to find that accommodates an allium allergy. It’s such a relief to discover something that doesn’t contain even a sneaky hint of onion or garlic powder, natural flavoring, or any other hidden spices that could trigger a reaction.

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