Protein Packed Cottage Cheese Pasta

Protein Packed Cottage Cheese Pasta Recipe:

Ingredients:

• 8 oz pasta of your choice

• 1 cup cottage cheese

• 1/4 cup grated Parmesan cheese

• 1/4 cup fresh basil, chopped

• 1/4 tsp red pepper flakes

• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.

2. In a blender or food processor, blend cottage cheese until smooth.

3. In a saucepan over low heat, combine the blended cottage cheese, Parmesan cheese, red pepper flakes, salt, and pepper. Heat until warm.

4. Add the cooked pasta to the saucepan and toss to combine.

5. Stir in the fresh basil just before serving.

6. Enjoy your protein-packed cottage cheese pasta!

This delicious and nutritious pasta dish is perfect for a quick and satisfying meal that is free of garlic and onions, making it ideal for those with allium allergies.