How to Order “Garlic & Onion Free” at a Restaurant
Dining out with an allium allergy can be challenging due to the prevalence of garlic and onions in many dishes. Careful menu scrutiny and communication with staff are essential to ensure meals are allergen-free. However, with the right questions, enjoying safe and delicious meals is possible, often resulting in the freshest meal of the group!
Many know about gluten-free, lactose intolerant, vegan, and vegetarian diets, but few understand allium allergies and their challenges. Accommodating servers sometimes offer ketchup or hot sauces that contain alliums, highlighting the need for self-education rather than relying solely on their knowledge. Awareness is still growing, so it's crucial to (1) educate yourself and (2) be patient and kind with others.
Always involve the chef. In past experiences, asking "What can the chef recommend?" has led to amazing meals, even if it’s just a fancy grilled cheese. You'll often end up with a delicious, fresh dish made just for you.
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If you have an allium allergy and need to order meals without garlic and onions at restaurants, here are some tips to help you.
Communicate Clearly: Inform your server about your allergy from the beginning and ask them to check with the chef about suitable options.
Ask About Ingredients: Don't hesitate to ask about the ingredients used in the dishes you're interested in. Avoid dishes with hidden sources of garlic and onions like broths, sauces, or spice blends.
Customize Your Order: Many restaurants are willing to accommodate dietary restrictions. Don't be afraid to ask for omissions or substitutions to make a dish allium-free.
Look for Safe Choices: Opt for simple dishes like grilled meats, steamed vegetables, or plain rice. These are less likely to contain garlic and onions compared to complex, seasoned dishes.
Express Gratitude: Remember to thank the employees for their help, and their patience. This not only shows appreciation but also helps build a positive relationship for any future visits.
Enjoy eating out at your favorite places!
Also if you experience an accommodating restaurant post about it and tag us @alliYUMfree on Instagram so we can share with others!