https://alliyumfree.com/blog-allium-allergy-tips-resources daily 0.75 2024-10-29 https://alliyumfree.com/blog-allium-allergy-tips-resources/beware-of-natural-flavoring-spices-spice-blends-and-all-broths monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1730226987125-ADH7Y8NZROIPZTHE2POZ/unsplash-image-mod2s3-qFOc.jpg Tips & Resources - BEWARE OF … “Natural Flavoring,” “Spices,” “Spice Blends,” and All “Broths” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alliyumfree.com/blog-allium-allergy-tips-resources/best-spices-to-replace-garlic-and-onions monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/8db93078-f4d4-4b05-bb8e-667f0ad4c65b/unsplash-image-vA1L1jRTM70.jpg Tips & Resources - Best Spices to Replace Garlic and Onions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alliyumfree.com/blog-allium-allergy-tips-resources/say-goodbye-to-fast-food monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1723584605712-OB398RKK8JZXNP2J2D1C/unsplash-image-nS4p8_r7q7c.jpg Tips & Resources - Say Goodbye to Fast Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alliyumfree.com/blog-allium-allergy-tips-resources/how-to-order-at-restaurants monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1723584259650-AVW1WE3REFZMBOQCZZGN/unsplash-image-y_WDEY9e6mA.jpg Tips & Resources - How to Order “Garlic & Onion Free” at a Restaurant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alliyumfree.com/blog-allium-allergy-tips-resources/best-garlicfree-onionfree-products monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1723583978477-N0R4SET623JKG2YHRIF8/unsplash-image-Nihdo084Yos.jpg Tips & Resources - Tips for Great Garlic and Onion Free Homemade Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alliyumfree.com/blog-allium-allergy-tips-resources/blog-post-title-three-skflc monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1723583603996-MNX8MHMPGPT6QW2QM7LI/GettyImages-1505089344.jpg Tips & Resources - Best Brands Offering Garlic and Onion Free Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alliyumfree.com/blog-allium-allergy-tips-resources/signs monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/75fec8b6-6a00-4f38-bce7-e459d56105b9/GettyImages-1024678592.jpg Tips & Resources - Signs You May Have An Allium Allergy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alliyumfree.com/recipes daily 0.75 2024-08-06 https://alliyumfree.com/recipes/eggy-cheesy-turkey-breakie-sammie monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/4b48ef41-3105-4959-a4de-c950a948829a/Eggy+Cheesy+Turkey+Brekkie+Sammie.jpg Recipes - Eggy Cheesy Turkey Brekkie Sammie - Eggy Cheesy Turkey Brekkie Sammie Recipe (No Garlic or Onions) Ingredients: 2 slices bread or favorite bagel (make sure there's no garlic or onions in the ingredients - our favorite is Dave’s Killer bread) 2 slices turkey 1 slice cheese 1 large egg Salt and pepper to taste Olive oil spray for cooking https://alliyumfree.com/recipes/high-protein-smoothie monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/d9639973-5016-4d70-b78d-e69fe7416737/High+Protein+Smoothie.jpg Recipes - High Protein Smoothie - High Protein Smoothie Recipe Ingredients: 1/2 cup organic Greek yogurt 2 tablespoons protein peanut butter 1 scoop plant protein blend (vanilla) 1/2 cup frozen bananas 1/2 cup wild blueberries 1 cup almond or oat milk https://alliyumfree.com/recipes/cast-iron-steak-and-potatoes monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1721784949534-3M5WZ6SPRZIHAAMLW37X/Cast+Iron+Steak+and+Potatoes.jpg Recipes - Cast Iron Steak and Potatoes - Garlic and Onion Free Cast Iron Steak with Potatoes Ingredients: Your favorite steak (we always prefer New York Strip) 1 pound baby potatoes, halved 2 tablespoons olive oil Salt, pepper and paprika to taste Instructions: Preheat your oven to 400°F (200°C). Place the cast-iron skillet on the stove over medium-high heat. Season the steak with salt and pepper on both sides. Once the skillet is hot, add 1 tablespoon of olive oil. Sear the steak for 2-3 minutes on each side to get a nice crust. Remove the steak from the skillet and set it aside. In the same skillet, add the remaining olive oil and baby potatoes. Season the potatoes with garlic-free seasoning, salt, and pepper. Cook the potatoes for about 5 minutes until they start to brown. Return the steak to the skillet, on top of the potatoes. Transfer the skillet to the preheated oven and cook for 10-15 minutes, or until the steak reaches your desired level of doneness. Remove the skillet from the oven and let the steak rest for a few minutes before slicing. Serve the steak and potatoes hot, and enjoy your delicious allium-free meal! https://alliyumfree.com/recipes/air-fry-chicken-thighs-w-cauliflower-rice monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/9833f573-d58e-4879-8ea3-81612e033fc2/Air+Fry+Chicken+Tighs+with+Cauliflower+Rice.jpg Recipes - Air Fry Chicken Thighs w/ Cauliflower Rice - Air Fry Chicken Thighs with Cauliflower Rice Recipe: Ingredients: 4 bone-in, skin-on chicken thighs 1 teaspoon paprika Salt and pepper to taste 2 cups cauliflower rice 1 tablespoon olive oil 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 1/2 teaspoon dried parsley Lemon wedges for serving Instructions: Preheat your air fryer to 400°F (200°C). In a small bowl, mix together paprika, salt, and pepper. Pat the chicken thighs dry with paper towels. Rub the spice mixture all over the chicken thighs. Place the chicken thighs in the air fryer basket. Cook for 10 minutes. Flip the chicken thighs and cook for an additional 10-12 minutes or until the internal temperature reaches 165°F (74°C). While the chicken is cooking, heat olive oil in a skillet over medium heat. Add cauliflower rice, thyme, rosemary, parsley, salt, and pepper. Cook for 5-7 minutes or until the cauliflower rice is tender. Serve the air fryer chicken thighs with cauliflower rice and lemon wedges on the side. Enjoy your delicious and flavorful meal! https://alliyumfree.com/recipes/protein-packed-cottage-cheese-pasta monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/51122b6b-5f9e-4482-a972-d0a83f19f48c/Protien+Pasta.jpg Recipes - Protein Packed Cottage Cheese Pasta - Protein Packed Cottage Cheese Pasta Recipe: Ingredients: 8 oz pasta of your choice 1 cup cottage cheese 1/4 cup grated Parmesan cheese 1/4 cup fresh basil, chopped 1/4 tsp red pepper flakes Salt and pepper to taste Instructions: Cook pasta according to package instructions. Drain and set aside. In a blender or food processor, blend cottage cheese until smooth. In a saucepan over low heat, combine the blended cottage cheese, Parmesan cheese, red pepper flakes, salt, and pepper. Heat until warm. Add the cooked pasta to the saucepan and toss to combine. Stir in the fresh basil just before serving. Enjoy your protein-packed cottage cheese pasta! This delicious and nutritious pasta dish is perfect for a quick and satisfying meal that is free of garlic and onions, making it ideal for those with allium allergies. https://alliyumfree.com/recipes/oaxaca-mule monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/b893b3fd-3942-4901-aa2d-df0ffa2fc0fd/Oaxaca+Mule.jpg Recipes - Oaxaca Mule - Oaxaca Mule Cocktail Recipe: Ingredients: 2 oz Mezcal 1 oz Fresh Lime Juice 1/2 oz Agave Syrup 4 oz Ginger Beer Lime Wheel, for garnish Instructions: Fill a copper mug with ice. In a shaker, combine Mezcal, fresh lime juice, and agave syrup with ice. Shake well. Strain mixture into the prepared copper mug. Top with ginger beer and stir gently to combine. Garnish with a lime wheel. Enjoy your refreshing Oaxaca Mule! https://alliyumfree.com/recipes/irish-mule monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/053b9d3e-fdf8-46ad-bdd1-95b5e1b0a9db/Irish+Mule.jpg Recipes - Irish Mule - Irish Mule Cocktail Recipe: Ingredients: 2 oz Irish whiskey 4-6 oz ginger beer 1/2 oz fresh lime juice Lime wheel, for garnish Instructions: Fill a copper mug or glass with ice. Pour in the Irish whiskey and fresh lime juice. Top up with ginger beer and gently stir to combine. Garnish with a lime wheel. Enjoy your refreshing Irish Mule cocktail! Sláinte! https://alliyumfree.com/recipes/coconut-watermelon-spicy-margarita monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/79df2692-95cd-4af0-8305-6daa54e15bb8/Coconut+Watermelon+Spicy+Margarita.jpg Recipes - Coconut Watermelon Spicy Margarita - Coconut Watermelon Spicy Margarita Recipe: Ingredients: 2 cups watermelon, diced 1/2 cup coconut water 1/4 cup fresh lime juice 2 oz tequila 1/2 oz triple sec 1/4 tsp chili powder Ice Lime slices and watermelon wedges, for garnish Instructions: In a blender, combine the diced watermelon, coconut water, fresh lime juice, tequila, triple sec, and chili powder. Add ice to the blender and blend until smooth. Rim glasses with chili powder and fill with ice. Pour the margarita mixture into the glasses. Garnish with lime slices and watermelon wedges. Enjoy your refreshing Coconut Watermelon Spicy Margarita! Cheers! https://alliyumfree.com/recipes/chicken-salad-w-homemade-balsamic-dijon-dressing monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/02c4e76c-43fd-4216-b667-97f25affdb01/Chicken+Salad_Homemade+Dressing.jpg Recipes - Chicken Salad w/ Homemade Balsamic Dijon Dressing - Chicken Salad with Balsamic Dijon Dressing Recipe: Ingredients: 1 large boiled egg, chopped 2 cups baby spinach 1 cup shredded chicken 1/2 cup Champagne sweet tomatoes, halved Balsamic Dijon Dressing: 2 tablespoons Grade A Dark Amber Maple Syrup 1 tablespoon Dijon Mustard 3 tablespoons Balsamic Vinegar Instructions: In a large mixing bowl, combine the chopped boiled egg, baby spinach, shredded chicken, and Champagne sweet tomatoes. In a separate small bowl, whisk together the Grade A Dark Amber Maple Syrup, Dijon Mustard, and Balsamic Vinegar to make the dressing. Drizzle the Balsamic Dijon Dressing over the chicken salad mixture and toss gently to coat everything evenly. Serve the chicken salad immediately and enjoy your delicious and allergy-friendly meal! https://alliyumfree.com/recipes/morning-eggy-toast monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1721834761905-ROR8P4WVMLOWSHGX8RPC/Eggy+Toast.jpg Recipes - Morning Eggy Toast - Hard Boiled Egg Smashed on Killer Dave's Bread with Laughing Cow Cheese Ingredients: 1 hard boiled egg 1 slices of Killer Dave's Bread 1 Wedge of Light Laughing Cow Cheese Instructions: Peel the hard boiled egg and place it in a bowl. Smash the egg with a fork until it is the desired consistency. Toast 1 slice of Killer Dave's Bread to your liking. Spread Laughing Cow Cheese on one slice of toast. Top the Laughing Cow Cheese with the smashed hard boiled egg. Place the other slice of toast on top to create a sandwich. Add salt & pepper to your liking. https://alliyumfree.com/recipes/tomato-cauliflower-gnocchi monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1722564254766-X5JHV3TB5Z0FESECC0B4/Cauliflower+Gnocchi+-+AlliYUM+Free.jpeg Recipes - Tomato Cauliflower Gnocchi - Tomato Sauce Cauliflower Gnocchi Recipe: Ingredients: 1 package of Whole Foods brand cauliflower gnocchi 1 cup of Fody marinara sauce (you choose your favorite flavor) ½ teaspoon of dried oregano ½ teaspoon of dried basil ¼ cup pure lime juice Salt and pepper to taste Grated parmesan cheese (optional) Instructions: Cook the cauliflower gnocchi according to the package instructions, then set aside. In a separate saucepan, heat the tomato sauce over medium heat. Add the dried oregano, dried basil, salt, and pepper to the sauce. Stir well to combine. Once the sauce is heated through and well combined with the seasonings, add the cooked cauliflower gnocchi to the saucepan. Gently toss the gnocchi until they are evenly coated with the tomato sauce. Serve the tomato sauce cauliflower gnocchi hot, garnished with grated cheese if desired. Enjoy your delicious and allergen-friendly meal! https://alliyumfree.com/recipes/blog-post-title-one-n2jss monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/ca966b22-26d3-4f48-bc5b-efe4f49f542d/Guacamole.jpg Recipes - Garlic and Onion Free Guacamole - Garlic and Onion Free Guacamole Recipe: Ingredients: 2 ripe avocados 1 small tomato, diced 1/4 cup chopped cilantro 1/4 cup finely chopped green bell pepper 2 tablespoons lime juice Salt and pepper to taste Instructions: Cut the avocados in half, remove the pits, and scoop out the flesh into a medium bowl. Mash the avocado with a fork until desired consistency is reached. Add in the diced tomato, chopped cilantro, chopped green bell pepper, and lime juice. Mix well. Season with salt and pepper to taste, adjusting as needed. Serve immediately with your favorite tortilla chips or vegetable sticks. Enjoy this delicious and flavorful garlic and onion free guacamole, perfect for your next gathering or snack time! https://alliyumfree.com/recipes/blog-post-title-one-dyhel monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1721787250888-WCMXJS7IJVZPSK7PENL4/Skinny+Margaritas.jpg Recipes - Skinny Margarita - Skinny Margarita Recipe: Ingredients: 2 oz. tequila 1 oz. fresh lime juice 1 oz. fresh orange juice 1/2 oz. agave nectar (we use a light variation) Ice Salt or Tajin for the rim (optional) Instructions: Fill a cocktail shaker with ice. Add tequila, lime juice, orange juice, and agave nectar to the shaker. Shake well until cold. If desired, rim a glass with salt or Tajin (our favorite) by running a lime wedge along the rim and dipping it in salt. Strain the margarita mixture into the glass. Garnish with a lime wheel. Enjoy your refreshing skinny margarita! https://alliyumfree.com/recipes/blog-post-title-two-recer monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1721834106425-GSM5PFN027VA8OSCWX9D/Brennan%27s+Famous+Beef+Chili.jpg Recipes - The Brennan Family Famous Beef Chili - Garlic and Onion Free Beef Chili Recipe: Ingredients: 1 pound ground beef 1 can (15 oz) kidney beans, drained and rinsed 1 can (15 oz) diced tomatoes 2 tablespoons chili powder 1 teaspoon cumin 1 teaspoon paprika 1/2 teaspoon oregano Salt and pepper to taste 1 cup beef broth 1 tablespoon olive oil Instructions: Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it up with a spoon. Add chili powder, cumin, paprika, oregano, salt, and pepper. Stir well to coat the beef. Pour in diced tomatoes and beef broth. Stir to combine. Bring the chili to a simmer, then reduce heat to low and let it cook for about 20-30 minutes, stirring occasionally. Add kidney beans and continue to simmer for an additional 10 minutes. Taste and adjust seasonings as needed. Serve hot and enjoy your delicious garlic and onion free beef chili! https://alliyumfree.com/recipes/blog-post-mezcalita monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1721786780613-BGJR8A1OQFL7YX2NI6Z6/Mezcalita.jpg Recipes - Mezcalita - Mezcalita Cocktail Recipe (Spicy Option) Ingredients: 2 oz Mezcal 1 oz Fresh lime juice 1/2 oz Agave nectar 1/2 oz Orange liqueur Optional: 2-3 slices of jalapeño for a spicy kick Instructions: In a cocktail shaker, muddle the jalapeño slices (if using). Add mezcal, fresh lime juice, agave nectar, and orange liqueur to the shaker. Fill the shaker with ice and shake well. Strain the mixture into a salt-rimmed glass over fresh ice. Garnish with a slice of jalapeño or a lime wedge. Enjoy your spicy (or not) Mezcalita cocktail! https://alliyumfree.com/recipes/blog-post-jessicas-favorite-chicken-enchiladas monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/c0c44c8b-4698-46c5-8f3b-5bda42ef45f7/Jessicas+Favorite+Chicken+Enchiladas.jpg Recipes - Jessica’s Favorite Chicken Enchiladas - Chicken Enchiladas Recipe (Garlic and Onion Free) Ingredients: 2 cups shredded cooked chicken For ease, I just use the Whole Foods Rotisserie Chicken! 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup tomato sauce 1/2 cup chicken broth 1/2 cup sour cream 1 cup shredded cheese 8 corn or flour tortillas Instructions: Preheat the oven to 350°F (175°C). In a bowl, mix the shredded chicken with cumin, chili powder, oregano, paprika, salt, and black pepper. In a separate bowl, combine the tomato sauce, chicken broth, and sour cream. Pour a small amount of the sauce mixture into the bottom of a baking dish. Fill each corn tortilla with the seasoned chicken mixture, roll it up, and place it seam side down in the baking dish. Once all tortillas are filled and rolled, pour the remaining sauce over the top. Sprinkle shredded cheese on top. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly. Serve hot and enjoy your flavorful chicken enchiladas, free from garlic and onions! https://alliyumfree.com/recipes/blog-post-tommys-margarita monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1721786093178-33JFB0P0B6J8DZQO9NR9/Tommy%27s+Margarita.jpg Recipes - Tommy’s Margarita - Tommy's Margarita Recipe Ingredients: 2 oz tequila 1 oz fresh lime juice 1 oz allium-free agave nectar Ice Lime wedge for garnish Instructions: In a cocktail shaker filled with ice, combine the allium-free tequila, fresh lime juice, and allium-free agave nectar. Shake well until chilled. Strain the mixture into an ice-filled rocks glass. Garnish with a lime wedge. Enjoy your refreshing Tommy's margarita! Cheers! https://alliyumfree.com/recipes/blog-post-devils-margarita monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1721785857337-WAC98DNJBCW40YIXVQ6C/Devil%27s+Margarita.jpg Recipes - Devil's Margarita - Devil's Margarita Cocktail Recipe with Red Wine Floater Ingredients: 2 oz. Tequila 1 oz Fresh Lime Juice 1 oz Agave Syrup 1/2 oz Orange Liqueur 1/2 oz Lime Liqueur Red Wine Instructions: In a shaker, combine tequila, fresh lime juice, agave syrup, orange liqueur, and lime liqueur. Fill the shaker with ice and shake well. Strain the mixture into a margarita glass over ice. Slowly pour red wine over the back of a spoon to create a float on top of the margarita. Enjoy your Devil's Margarita cocktail with a unique red wine twist! https://alliyumfree.com/recipes/category/Breakfast monthly 0.5 https://alliyumfree.com/recipes/category/Cocktails monthly 0.5 https://alliyumfree.com/recipes/category/Side+Dishes monthly 0.5 https://alliyumfree.com/recipes/category/Dinner monthly 0.5 https://alliyumfree.com/recipes/category/Lunch monthly 0.5 https://alliyumfree.com/recipes/tag/Mexcian monthly 0.5 https://alliyumfree.com/recipes/tag/Mexican monthly 0.5 https://alliyumfree.com/recipes/tag/Side+Dish monthly 0.5 https://alliyumfree.com/recipes/tag/Dinner monthly 0.5 https://alliyumfree.com/brands-products daily 0.75 2024-08-15 https://alliyumfree.com/brands-products/whole-foods-market-cauliflower-gnocchi monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1723732675891-IBPSSS6RGHNZJHHDGMV9/Whole+Foods+Market%2C+Cauliflower+Gnocchi.jpg Brands & Products - Cauliflower Gnocchi, Gluten Free - Whole Foods Market, Cauliflower Gnocchi, Gluten Free Discover the delightful taste of Whole Foods Market Cauliflower Gnocchi, gluten-free and perfect for anyone, even those with allium allergies! This is a staple food which we keep several backups in the pantry. Quick, easy, safe… no brainer. This creamy, tender gnocchi is a fantastic feature for your favorite allium-free pasta sauce. Simply add a splash of lime juice, a sprinkle of Italian seasoning, and a generous topping of parmesan cheese for a meal that bursts with flavor - and ready in less than 20 minutes. https://alliyumfree.com/brands-products/italian-seasoning monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1723731088215-XGPNG7P4VI8DTRE2TK5E/McCormicks_Italian_Seasoning.jpg Brands & Products - Italian Seasoning - Italian Seasoning Italian seasoning is a fragrant blend of herbs that brings a delightful Mediterranean flair to your dishes. Typically combining basil, oregano, rosemary, thyme, and marjoram, this versatile seasoning adds depth and warmth to a variety of recipes. To incorporate Italian seasoning in your cooking, simply sprinkle it into your sauces, marinades, or roasted vegetables. For an easy pasta dish, sauté your choice of vegetables in olive oil, add your favorite allium-free pasta sauce, and stir in Italian seasoning for a burst of flavor. When cooking meats, rub the seasoning onto chicken or fish before grilling or baking to infuse them with aromatic notes. For pizza lovers, mix the seasoning into our allium free tomato sauce for a tasty base. Italian seasoning enhances both simple and complex dishes, making it a must-have in any kitchen! Most every grocery store carries an Italian Seasoning! And any brand works, but ALWAYS check the ingredients to ensure it’s pure without any onion or garlic additives! https://alliyumfree.com/brands-products/allium-safe-chicken-and-vegetable-stock-soup-base monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/324eaa19-8ec4-43b8-9e74-779e29acc96d/Fody+Foods+Chicken+Vegetable+Soup+Base.jpg Brands & Products - Allium Safe Chicken and Vegetable Stock / Soup Base - Chicken and Vegetable Stock / Soup Base - no onion, no garlic I recently learned about the risks of cooking with stocks. Whenever I thought beef, chicken, or vegetable stock might be safe, I had a strong reaction. I assumed all ingredients had to be listed, so I didn’t understand why I was getting sick. But I found out that’s not always the case. Luckily, Fody saved the day! Enjoy! https://alliyumfree.com/brands-products/allium-safe-mustard-no-garlic-no-onions monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/5988c342-f743-4613-8a14-f2c04521a066/Allium+Safe+Mustard.jpg Brands & Products - Allium Safe Mustard - Mustard - no onion, no garlic I was shocked to find out that many mustards contain onion or garlic powder or just “spices.” I love mustard and use it to make great marinades. It took a lot of trying different brands, but Maille Dijon Original is safe! Now, I need to find mini mustards to take to restaurants, along side my mini Tabasco :) https://alliyumfree.com/brands-products/ground-cumin monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/de04b540-b2c7-46bd-9b26-d27275a8aad9/Ground+Cumin+-+AlliYUM+Free Brands & Products - Ground Cumin - Ground Cumin A popular spice from dried cumin plant seeds. Warm, earthy flavor with hint of citrus. Add to chili, tacos, curries, soups and marinades. Cumin elevates meat and veggie dishes. This is our staple ingredient in most of our dishes now (we even sprinkle a little in our popcorn!). Most every grocery store carries Ground Cumin. And any brand works, but ALWAYS check the ingredients to ensure it’s pure without any onion or garlic powder! https://alliyumfree.com/brands-products/fennel-seeds monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/34e00639-dd20-43a0-969f-ec8ac123a0e1/Fennel+Seeds.jpg Brands & Products - Fennel Seed - Fennel Seeds Fennel seed is a highly aromatic and flavorful seed that comes from the fennel plant, which is a flowering herb native to the Mediterranean region. These seeds are used in cooking to add a warm, sweet, and slightly licorice-like flavor to dishes. Fennel seeds can be used whole or ground and are commonly used in a variety of cuisines, including Indian, Middle Eastern, and Italian. They are a popular spice in both savory and sweet dishes, as well as in teas and spice blends. Fennel seeds are also valued for their potential health benefits, as they contain nutrients like fiber, antioxidants, and minerals. Most every grocery store carries Fennel Seed spice! And any brand works, but ALWAYS check the ingredients to ensure it’s pure without any onion or garlic powder! https://alliyumfree.com/brands-products/tabasco monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/5021942d-1e4c-47d5-9ceb-3bbdfdd17278/Tabasco.jpg Brands & Products - Tabasco - Simple Ingredients: Aged Red Peppers, Salt, and Vinegar The only allium safe hot sauce I’ve found thus far! Pro Tip: Buy a mini for your pocket! Since condiments and sauces are limited for us, this little guy in your pocket can be a lifesaver! WARNING: NOT ALL TABASCO BRAND SAUCES ARE SAFE! Please read all labels carefully. Most every grocery store carries Tabasco! https://alliyumfree.com/brands-products/classic-rotisserie-chicken-whole-foods monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1722561736000-N401BR9ET43TARNLITIJ/whole+foods+market+delivery+rotisserie+chicken.jpeg Brands & Products - Classic Rotisserie Chicken (Whole Foods) - Simple Ingredients: Chicken, Salt, Organic Black Pepper. Sometimes you need food that’s ready to eat. With an allium allergy, this can be tough! Whole Foods’ Rotisserie Chicken is one of my many lifelines. I’ve checked many grocery stores, but they often have various “herb blends’” natural flavors, or chicken stock, which can trigger a reaction. Whole Foods’ Rotisserie Chicken is a simple, and very tasty, safe choice. https://alliyumfree.com/brands-products/fody-ketchup monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/80491139-b4de-4fdc-909e-328d44e04f14/Fody+Foods+Vegan+Regular+Tomato+Ketchup.jpg Brands & Products - Allium Safe Ketchup - Ketchup - no onion, no garlic The discovery that there is onion and/or garlic powder hidden in all ketchups truly surprised me. I have always loved ketchup, and we create our best marinades using this beloved condiment. Thankfully, enter (once again) Fody… our absolute Godsend of a company in the world of allium-free living. Now, we can enjoy a normal life again, savoring all the flavors we’ve been missing. It’s delicious, and I can’t recommend it enough! https://alliyumfree.com/brands-products/fody-pasta-sauce-variety-pack monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1722561881708-3AZ44HQI01Z6PYGWKM67/Fody+Pasta+Sauce.jpeg Brands & Products - Allium Safe Pasta Sauces - Fody - Pasta, Pizza, Everything Sauce - no onion, no garlic These delicious sauces… this fantastic brand… you will absolutely never miss garlic and onions in your diet again! Each one is crafted with care to bring out amazing flavors. Be sure to get all four and find your favorite blend that suits your palate best! https://alliyumfree.com/brands-products/wonderful-pistachios-sea-salt-vinegar monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/6d2a591c-2a7f-4f5f-afa0-78e21b402776/Wonderful+Pistachios_Sea+Salt+%26+Vinegar.jpg Brands & Products - Wonderful® Pistachios, Sea Salt & Vinegar - A rare, safe snack - no onion, no garlic It took quite a while to discover a truly flavorful snack to enjoy while watching a movie or during a fun road trip… however, I finally found one that is just perfect! Most grocery stores carry this “Wonderful” brand, but if you're not sure where to find it, you can easily buy on Amazon. Link below! https://alliyumfree.com/brands-products/various-sensitive-marinara-sauce monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1722562330979-VCXURTMJHRLYA35E774E/Various+Sensitive+Marinara+Sauce.jpg Brands & Products - Various Sensitive Marinara Sauce - Pasta and Pizza Sauce - no onion, no garlic It was early in my allium-free journey when we made this exciting discovery! Mark enthusiastically sent me a photo of Rao’s “Sensitive Marinara” from the grocery store, accompanied by a hilarious “WTF” gif and more exclamation points than I could count. It was the very first time we truly realized we might not be alone in this challenging journey and that there might be other products out there specifically tailored just for individuals like us! Slowly, but surely, we began to uncover more options… more and more brands emerged, each offering their own sensitive version. Thankfully, these products are now available at most grocery stores, so just keep a vigilant eye out while you shop! However, if you prefer online shopping, here is a link to order the Rao’s brand directly from Amazon! https://alliyumfree.com/brands-products/momofuku-spicy-soy-noodles monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/ac9ab517-425e-4ba7-b8f3-f782dba399cc/Momofuku+-+Spicy+Soy+Noodles+-+AlliYUM+Free.jpg Brands & Products - Momofuku - Spicy Soy Noodles - Quick Noodles - no onion, no garlic This is the only quick noodle or ramen product I’ve managed to find that accommodates an allium allergy. It’s such a relief to discover something that doesn’t contain even a sneaky hint of onion or garlic powder, natural flavoring, or any other hidden spices that could trigger a reaction. However, please be careful, as only the “Spice Soy Noodles” flavor are allium friendly; the other flavors unfortunately do contain those pesky allergens and should definitely be avoided. I usually get mine at any local Whole Foods; however, you can also conveniently order it on Amazon! Link below. https://alliyumfree.com/brands-products/fody-medium-sensitive-salsa monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/66468830763ddd2b3922910d/1722562213677-UPP9DSC8C7VMSMU6GQQY/Allium+Safe+Medium+Salsa.jpeg Brands & Products - Allium Safe Medium Salsa (no garlic and no onions!) - Chips & Salsa are back (!) - no onions, no garlic. My absolute favorite food has always been chips and salsa. When I first discovered I had an allium allergy, the thought of never being able to enjoy my beloved chips and salsa again was incredibly difficult to accept. However, after some time and research, we stumbled upon an amazing alternative that truly brightened my life! It tastes absolutely divine and honestly I prefer to most salsa brands out there. Give it a try now! 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